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 Post subject: Re: Mindfullness
PostPosted: Sat Aug 10, 2019 8:40 pm 
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"An emotion is only an emotion. It’s just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you’re aware of that, you won’t be afraid of your emotions." ~Thich Nhat Hanh~

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 Post subject: Re: Mindfullness
PostPosted: Wed Aug 14, 2019 12:54 am 
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Whatever happens to the body also happens to the mind. When we look at the body as an item of consumption, an object of desire, we haven’t truly seen the body. Our own body, and the body of another, should be treated with utmost respect. The body is as sacred as the mind. When we touch someone else’s body, we touch their mind and their soul.

- Thich Nhat Hanh

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